Beat the mid-summer heat and restore your energy! Join Daphne Weaver of Restoration Yoga & Wellness in The Courtyard at Bellavenue Manor for a gentle, cooling Yin yoga practice designed to refresh your mind and body.

Yin yoga is a passive, slow-paced practice that focuses on deep connective tissues to help release built-up tension and improve flexibility. No prior yoga experience is needed, this class is welcoming and accessible to everyone.

Our 60-minute session will include:

• Cooling Breathwork: To lower your body temperature and calm the mind.
• Passive Postures: Holding gentle stretches for 2–3 minutes to release deep tension.
• Guided Meditation: A relaxing finish to leave you feeling centered and renewed.

Class Details

What to Bring: Just dress comfortably and bring a water bottle. Mats, props, and refreshing cooling towels will be provided!

Date & Time: Saturday, August 8th | 10:00 AM – 11:00 AM

Location: The Courtyard at Bellavenue Manor

Cost: By donation ($5 suggested donation)