Mindful Grounding & Movement

When was the last time you walked barefoot in the grass? Connect back to nature and find your center with Daphne Weaver of Restoration Yoga & Wellness for a special outdoor session in The Courtyard at Bellavenue Manor.

This 60-minute class focuses on the practice of “earthing” and mindful movement. We will move at a gentle, slow pace—spending most of our time on our feet connecting with the ground—and conclude on the mat for deep stretching and relaxation.

Class Details

• Time: 10:00 AM
• Location: The Courtyard at Bellavenue Manor
• Duration: 60 minutes
• Cost: By donation

What to Bring: Just wear some comfortable clothing! Mats and props are fully provided.